Free Class Saturday at 11AM Come see what CrossFit is all about! WOD 4 Rounds – Not For Time 10 Barbell Curls (Increasing weight) 8 Barbell Rows (135/95 – Palms up) 12 Strict T2B -Then- Alt 14 OTM 3 Muscle Ups 3 Deadlifts Score is Total Completed Muscle Ups x Total Deadlift Pounds moved.
Free Class Saturday at 11AM Come see what CrossFit is all about! Rock Mill Climbing Memberships We’ve forged a partnership with Rock Mill Climbing in Akron for MTM CrossFit members to receive 20% a membership to their facility (Unlimited climbing and yoga for just $45 a month). Shoot me a message if you’re interested. WOD […]