June 3 2013 - MTM CrossFit

June 3 2013

June 3 2013

Welcome to a brand new month! Beginner’s Classes start today!

Lots of exciting things happening this week and weekend. We’ll have a little something about t-shirts (tanks) by tomorrow. Regionals is this weekend in Columbus!

WOD
800m Run

21-15-9
Burpees
OH Walking Lunges
Pull Ups

800m Run

Comp Work
Press – 3×5(80)2×5(85)
Hang Snatch – 3×3(70)2×3(75)3×1(80)

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