- MTM CrossFit

Hydrate, Hydrate, Hydrate!

Out of the Box WOD – Sat 6/30 at 10AM – is a swim WOD put on by our good friends at CrossFit Utility. All are welcome. And I have no idea what the WOD is or how swimming will be involved.

Fourth of July MURPH – 9AM – Kick off your holiday celebrations the right way – with 2 miles of running and 600 reps.

T-shirts are in, They’re $20, They’re awesome, and they’re on sale today. 1 shirt per person till next week so that everyone gets a chance to buy one, thanks!

WOD
“Jackie”
1000m Row
50 Thrusters (45lbs)
30 Pull Ups

Compare to Mar 12 2012

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