Hydrate, Hydrate, Hydrate!
Out of the Box WOD – Sat 6/30 at 10AM – is a swim WOD put on by our good friends at CrossFit Utility. All are welcome. And I have no idea what the WOD is or how swimming will be involved.
Fourth of July MURPH – 9AM – Kick off your holiday celebrations the right way – with 2 miles of running and 600 reps.
T-shirts are in, They’re $20, They’re awesome, and they’re on sale today. 1 shirt per person till next week so that everyone gets a chance to buy one, thanks!
50 Thrusters (45lbs)
30 Pull Ups
Compare to Mar 12 2012