Apr 1 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Apr 1 2013

Apr 1 2013

Beginner’s Start TODAY! If you didn’t get a chance to sign up we still have some space in both the 7a and 6:30p classes so come out and we’ll get you signed up and started then. Don’t miss your chance to get ready for summer!

This week we’ll be having 2 Open related events:

Wednesday night at 8pm we’ll have a projector and light paleo(ish) refreshments at the gym to watch Rich Froning Jr. and Jason Khalipa tackle the final WOD, then Camille and Sam Briggs will do it as well.

Then Saturday after the final Open WOD at MTM we’ll have relax with a couple beers and some food… rumor has it there will be a non-paleo eating contest with rx’d and scaled divisions TBA.

The feeling in the gym this past weekend during 13.4 was absolutely electric! Let’s finish out with no stress and pushing as hard as we can!

WOD
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

!!April Fools!!

5×2 Pause Clean Hi Pulls
– 3 sec pause at the top of the knee each rep

WOD
100 Double Unders
20 Overhead Walking Lunges (45/25)
30 Pull Ups
20 Overhead Walking Lunges
30 Pull Ups
20 Overhead Walking Lunges
100 Double Unders

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