APR 1 2014 - MTM CrossFit

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APR 1 2014

APR 1 2014

FRIDAY NIGHT LIGHTS going down this Friday at 7:30PM – Scalable to all experience levels – $10.

A Big Congrats to Jerry Wilson who finished The Open in 18th Place worldwide in the 50-54 Masters division! Next up are 4 workouts over the weekend of April 19th.

Also, congrats to “Dale” (Joey Tortora) who qualified individually for Regionals. All in all North East Ohio qualified a ton of athletes in the most competitive region for Regionals: Julie Foucher, Danielle Sidell, Lauren Rutan, Lauren Himel, Mary Cargill, Lisa Shiu, Allie Sholley, Joe Weigel, Dave Rabbett, Cody Keathley, John Fortune, Gary Hinton, Bret Sepi, and Craig Charton all made the initial cut for Regionals – and those are really just the names I know from this area that made it so I probably missed some.

4×6 Back Squat (75%)

WOD
6 AMRAP

10 Deadlifts (225/135)
10 HSPU

– Rest 1 Min –

6 AMRAP

10 Hang Power Cleans (135/95)
40 Double Unders

Comp Work
16 OTM
Even: 20s L-sit Hold from PU Bar
ODD: 20 KB Snatches (5 Each Arm – AHAP)

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