Apr 10 2013 - MTM CrossFit

Apr 10 2013

Apr 10 2013

Yesterday was a pretty tough WOD, most people went longer than 15 min, the rest didn’t feel like a full 2 min, and by the end of the day it was legit hot. After having a pretty tough time with the WOD himself Adam picked up a bar and started hitting rep after rep to push Scott along. Community at its best:

7×3 OTM
Vertical Power Snatch
– Dip only, shoulders stay behind the bar the entire time.

WOD
3 Rounds – Not For Time

50 Double Unders
15 KB Snatches (AHAP, Unborken, Each Arm)
60s HS Hold

Yes, we are going to run some day. The weather forecast keeps moving around saying it’s going to rain so we missed 2 beautiful days to run. I know EVERYONE wants to, so we will soon!

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