Apr 10 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Apr 10 2013

Apr 10 2013

Ah, the warmth of summer is in the air… Now is the time – summer weather is creeping in (well, since this is Ohio summer weather will be here with all its 95 degrees and 80% humidity practically tomorrow-77 degrees).

Come in and train hard NOW. Clean up your diet NOW. Don’t wait cause we’ll be at the pool doing a swim WOD soon enough.

WOD
21-15-9
Hang Power Clean (115/75)
Front Squat
Shoulder to Overhead
Lateral Burpee

-Rest 2 Min Between Rounds-

You should be able to keep moving FAST throughout this WOD. The weight should be light enough to go no more than 2 sets for the first round and the 2nd round should be unbroken (but really really hard).

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