APR 10 2014 - MTM CrossFit

APR 10 2014

APR 10 2014

TONS of awesome power clean PRs were hit yesterday! Moving some serious weight and giving some great insight to our current strengths and weaknesses. Capped off by a nice running WOD on a beautiful sunny day there really isn’t much more that the body needs!

Friday Night Lights – Friday 7:30P
Saturday Nutrition Seminar – 9:00A
Saturday Free Class – 11:00A

Keep this momentum going!

20 Minutes to Establish
1RM Back Squat (We’ve already lifted a lot of 1RMs this week so don’t be discouraged if you only hit within 80%)

WOD
21-15-9
Front Rack Lunges (95/65)
Burpees (Lateral over bar)

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