APR 10 2014
TONS of awesome power clean PRs were hit yesterday! Moving some serious weight and giving some great insight to our current strengths and weaknesses. Capped off by a nice running WOD on a beautiful sunny day there really isn’t much more that the body needs!
Friday Night Lights – Friday 7:30P
Saturday Nutrition Seminar – 9:00A
Saturday Free Class – 11:00A
Keep this momentum going!
20 Minutes to Establish
1RM Back Squat (We’ve already lifted a lot of 1RMs this week so don’t be discouraged if you only hit within 80%)
Front Rack Lunges (95/65)
Burpees (Lateral over bar)