APR 11 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
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APR 11 2014

APR 11 2014

5:45A is Cancelled. Apologies. For the first time since opening I have to cancel a class due to illness. Many of you know that I’ve been sick the last couple days – well early this morning it got real. The rest of the classes are still a go unless otherwise stated. Check facebook for updates. Most likely to be cancelled is FNL but I’ll make a decision later today.

Awesome job by everyone yesterday! Given how much we’ve been lifting this week I didn’t expect many PRs, well I was flat out WRONG! (Not an official declaration of incorrectness). Keep it up today!

1RM Ground to Overhead (Any way: Squat Clean and Split Jerk, Power Clean and Split Jerk, Power Clean and Push Jerk – whatever)

WOD
Partner “DT”

12 Deadlifts (155/95)
9 Hang Power Cleans
6 Shoulder to Overhead

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