APR 11 2014
5:45A is Cancelled. Apologies. For the first time since opening I have to cancel a class due to illness. Many of you know that I’ve been sick the last couple days – well early this morning it got real. The rest of the classes are still a go unless otherwise stated. Check facebook for updates. Most likely to be cancelled is FNL but I’ll make a decision later today.
Awesome job by everyone yesterday! Given how much we’ve been lifting this week I didn’t expect many PRs, well I was flat out WRONG! (Not an official declaration of incorrectness). Keep it up today!
1RM Ground to Overhead (Any way: Squat Clean and Split Jerk, Power Clean and Split Jerk, Power Clean and Push Jerk – whatever)
12 Deadlifts (155/95)
9 Hang Power Cleans
6 Shoulder to Overhead