Apr 11 2017 - MTM CrossFit

Apr 11 2017

Apr 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

50 Burpees For Time

3RM Power Clean in 12 Min

WOD
“Regionals 11.3″
21-15-9
Deadlift (275/185)
Box Jumps (30/24”)

– Then –
12/12/12 Curls
15 Leg Raises
20 Alt V-Ups
1 Round Only

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