Apr 12 2012 - MTM CrossFit

Apr 12 2012

Apr 12 2012

Amazing PRs were made by many people on “Nancy” yesterday! Several athletes improved their times by over 1 min or went more rx’d in just 1 month. Keep up the great work!

3RM Push Jerk
WOD
500m Row
30-20-10
Front Squat (135/95)
Toes to Bar

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