Apr 13 2012
Today we’ll be tackling one of my least favorite Hero WODs. Don’t forget about Coach Stephanie’s Shoulder Clinic Saturday at 12PM. Then we’re having an unofficial social event at The Barrel Room at 8PM. See you all there!
2RM Front Squat
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
2011 Games Winner Annie Thorisdottir – 4:49