Apr 13 2017 - MTM CrossFit

Apr 13 2017

Apr 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM – 4 Push Press
>WOD
200m Run
15 Burpees
12 Power Cleans (185/135)
9 Muscle Ups

– Then –
12/12/12 Curls
20 Plank Side Touches
20 Weighted Sit Ups
1 Round.

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