APR 14 2014 - MTM CrossFit

APR 14 2014

APR 14 2014

Welcome to a brand new week! Hopefully everyone had the chance to get outside and enjoy the sunshine this weekend because the weather is supposed to be a roller coaster this week!

The 2014 Spring into Summer Nutrition Challenge Details will be posted later this morning. I apologize for the delay. To accommodate for planning and prep the Challenge will officially start on Wednesday.

6 reps x 3 sets High Bar Back Squat (70% of Last Weeks 1RM)

1000m Row
50 Thrusters (45)
30 Pull Ups

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