APR 14 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

APR 14 2014

APR 14 2014

Welcome to a brand new week! Hopefully everyone had the chance to get outside and enjoy the sunshine this weekend because the weather is supposed to be a roller coaster this week!

The 2014 Spring into Summer Nutrition Challenge Details will be posted later this morning. I apologize for the delay. To accommodate for planning and prep the Challenge will officially start on Wednesday.

6 reps x 3 sets High Bar Back Squat (70% of Last Weeks 1RM)

1000m Row
50 Thrusters (45)
30 Pull Ups

There are no comments yet, but you can be the first

Comments are closed.