APR 14 2014
Welcome to a brand new week! Hopefully everyone had the chance to get outside and enjoy the sunshine this weekend because the weather is supposed to be a roller coaster this week!
The 2014 Spring into Summer Nutrition Challenge Details will be posted later this morning. I apologize for the delay. To accommodate for planning and prep the Challenge will officially start on Wednesday.
6 reps x 3 sets High Bar Back Squat (70% of Last Weeks 1RM)
50 Thrusters (45)
30 Pull Ups