Apr 16 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Apr 16 2012

Apr 16 2012

Welcome to a brand new week! We’re now just one month away from moving into our new space next door!

WOD
400m Run
15 Muscle Ups
400m Run
12 Muscle Ups
400m Run
9 Muscle Ups

Today the Substitution for Muscle Ups will be 2 times Pull Ups and 2 times Push Ups. So the first round would be a 400m Run, 30 Pull Ups and 30 Push Ups.

We’ll be taking some time to practice Muscle Ups today so watch this video, one of the best I’ve seen.

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