APR 16 2014
Free Class Saturday at 11AM Come see what CrossFit is all about with North Canton’s best workout!
Friday Night Lights returns this Friday at 7:30PM!
Master’s Qualifier goes down this weekend. Tomorrow we’ll find out the 4 WODs that Jerry will be performing. We’ll release a schedule Friday morning of when he’ll be completing them. Then we want as many people to do the WODs with him as possible. Hopefully this will all fall on Saturday but it’s all up in the air till we know the events.
yesterday saw some great speed development with people getting to the bottom position hard and fast! We’ll keep working getting under the bar with light weights over the next several weeks.
Tabata Hollow Rocks
A.) 3×15 Ring Rows
B.) 3×10 Pistol Squats (each leg)
(Done as a superset: A first then with little rest do B)
20 Wallballs (20/14)
20 Hang Power Cleans (95/65)
40 Double Unders