APR 17 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

APR 17 2014

APR 17 2014

Friday Night Lights happening tomorrow at 7:30P. Start your weekend off right!

Free Class Saturday at 11AM North Canton’s best workout and the chance to see what CrossFit is all about!

WOD
3 Rounds
15 Pull Ups (Or 5 MU if unbroken)
200m Run
-then-
3 Rounds
15 Burpees
200m Run
-then-
3 Rounds
15 WB Sit Ups (20/14)
200m Run
-then-
3 Rounds
15 KBS (1.5/1p)
200m Run

This WOD is 12 rounds total. Every 3 Rounds you move to the next couplet.

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