Apr 17 2015 - MTM CrossFit

Apr 17 2015

Apr 17 2015

Free Class Saturday at 11AM Come see what CrossFit is all about then sign up to join the fun!

WOD
Teams of 2

5 Rounds
200m Run
6 Clean & Jerks (135/95)(Moderate)
– Then –
5 Rounds
200m Run
6 Snatches (135/95)
– Then –
5 Rounds
200m Run
6 Thrusters (135/95)

**Alternate every C&J and Snatch**
**Thrusters done in sets of 3**

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