Apr 17 2017 - MTM CrossFit

Apr 17 2017

Apr 17 2017

Welcome to a brand new week!

Back Squat 3×10 (75%)

WOD
3 Rounds
15 Burpees
200m Run
10 Power Clean & Push Jerks (135/95)
200m Run

– Then –
12/12/12 Curls
Shoulder Raises
Strict Leg Raises
1 Round

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