APR 18 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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APR 18 2014

APR 18 2014

Friday Night Lights Tonight at 7:30PM – $10 – open to all!

Free Class Saturday at 11AM come see what CrossFit is all about!

The Master’s Qualifier was announced yesterday:
mastersqualifer_block_V250

Jerry will be tackling these WODs over the weekend to try and make the Games. He’ll be doing Amanda this morning, The Clean and HSPU WOD Saturday (9A and 10A), and the Pull-Up WOD on Monday. We’d love as many people to come out and cheer/WOD with Jerry as possible, especially tomorrow at 9 and 10.

WOD
Partner WOD

20 Deadlifts (225/135)
25′ OH Lunges
20 HSPU
25′ OH Lunges

5 Rounds

Partner 1 and 2 complete the deadlifts alternating however they see fit. Partner 1 Lunges with the weight while partner 2 lunges without. They complete the HSPU alternating however they want. Partner 2 Lunges with the weight while partner 1 lunges without.

This is a little long (there’s a 10min break in the center) but this is BY FAR THE BEST VIDEO on Sleep I have ever seen. Watch this and realize how you’re jacking yourself up by not sleeping or by taking sleeping drugs.

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