Apr 18 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Apr 18 2017

Apr 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM
5 Push Ups
5 V-Ups

WOD
6 AMRAP
6 T2B
6 OHS (95/65)

– Rest 2 Min –
6 AMRAP
6 Pull Ups
6 Squat Snatches (95/65)

– Then –
Midline Work
2 Rounds
10 Barbell Roll Outs
20 Weighted Sit Ups
30 Alt Knee Mountain Climbers

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