Apr 19 2013
Free Class Saturday at 11AM – no experience needed – come out and see what CrossFit is all about!
Mark your calendars: Bowling next Saturday – details to follow.
3RM Front Squat
Teams of 2
50 Power Cleans (185/135)
– Break up reps however you want but you must switch at least every 5 Power Cleans and 10 Burpees.