Apr 19 2013 - MTM CrossFit

Apr 19 2013

Apr 19 2013

Free Class Saturday at 11AM – no experience needed – come out and see what CrossFit is all about!

Mark your calendars: Bowling next Saturday – details to follow.

3RM Front Squat

Teams of 2

50 Power Cleans (185/135)
100 Burpees

– Break up reps however you want but you must switch at least every 5 Power Cleans and 10 Burpees.

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