Apr 19 2017 - MTM CrossFit

Apr 19 2017

Apr 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Gymnastics Warm Up – 2 Rounds
WOD
5 Rounds
60 Double Unders
6 Turkish Get Ups (1.5/1p)
100m Run
8 HSPU
30 Double Unders
12 KBS (1.5/1p)

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