APR 2 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

APR 2 2014

APR 2 2014

Free Class Saturday at 11AM Last chance to give CrossFit a try before the April 7th Beginner’s Classes start!

Friday Night Lights going down this Friday at 7:30PM.

We’ll be having a seminar regarding our upcoming nutrition challenge NEXT Saturday (4/12) at 9AM.

Gymnastics Strength

Tabata Hollow Rocks
-Then-
A.) 10 Ring Dips
B.) 5 Strict Pull Ups

WOD
3 Rounds
20 Push Ups
15 Box Over Jumps (24/20)
-Then-
10 Wall Climbs

Complete 3 Rounds of the Push Ups and Box Overs then do 10 Wall Climbs to complete the WOD

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