APR 2 2014
Free Class Saturday at 11AM Last chance to give CrossFit a try before the April 7th Beginner’s Classes start!
Friday Night Lights going down this Friday at 7:30PM.
We’ll be having a seminar regarding our upcoming nutrition challenge NEXT Saturday (4/12) at 9AM.
Tabata Hollow Rocks
A.) 10 Ring Dips
B.) 5 Strict Pull Ups
20 Push Ups
15 Box Over Jumps (24/20)
10 Wall Climbs
Complete 3 Rounds of the Push Ups and Box Overs then do 10 Wall Climbs to complete the WOD