Apr 20 2013
FREE Class TODAY at 11AM come see what CrossFit is all about, no experience needed!
We will be starting the 10AM class with a silent 1 mile run in honor of those killed in Boston and Texas.
21 Overhead Squat (95/65)
42 Pull Ups
30 Pull Ups
18 Pull Ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.