APR 21 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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APR 21 2014

APR 21 2014

Welcome to a brand new week!

Jerry will be finishing up the Masters Qualifier tonight. Things are a little tricky to see but it looks like Jerry has done very well so far and has a great shot for making The Games. One left.

Nutrition Challenge its been a few days, including a weekend, how’s it going? On Wednesday afternoon I’ll be holding some office hours at the gym to go over your first week and answer questions. I’ll be available from 5:30-7:30p for anyone who wants to come in and talk.

5×5 Front Squat (70% of 1RM)

4 Rounds

200m Run
10 hang power cleans (135/95)
10 push ups

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