Apr 21 2015 - MTM CrossFit

Apr 21 2015

Apr 21 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!


(WOD starts 15:00 Min)(Side Note: Look at how far the announcements have come in terms of staging in just the last 2 years!)

WOD
Open 13.1

17 AMRAP

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
MAX Snatches (210/120)

Alternate Scaling
M – 75/95/115/135
W – 35/45/55/65

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