Apr 21 2017 - MTM CrossFit

Apr 21 2017

Apr 21 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Master’s Qualifier 17.3

21-15-9
Shoulder to Overhead (135/95)
C2B Pull Ups

– Then –
Midline Work
3 Rounds
20 Alt V-ups
15 Leg Raises
10 BB Roll Outs
12/12/12 Curls (1 Round only)

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