Apr 22 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Apr 22 2013

Apr 22 2013

Welcome to a brand new week!

Things to look forward to include a rest and recovery post (hopefully tomorrow), New additional training for competition along with Saturday’s complete details written up, and a Bowling WOD on Saturday. Not to tempt fate but the weather looks not incredibly terrible all week either!

WOD
100 Double Unders
90 Air Squats
80 Sit-Ups
70 Push Ups
60 Burpees
50 Double Unders
40 Lunge Steps
30 Toe 2 Bar
20 Burpees
10 Strict Pull Ups

Comp Work – 4:30p, 5:30p, 6:30p
Str
Shoulder Press – 3RM
10 Min Cap

BBG
Snatch – 1RM
15 Min Cap

Skill and Midline
Set Up Work:
3x:
10 Single Pull Ups
10 Single KB Deadlift
– rest-

Midline:
3×15 GHD Sit Ups

The set up work is about practicing minimizing setting up for each rep. The rep it self isn’t the objective, instead the speed at which you get set on the bar/bell is the objective. Time each round and record the score. Do the GHDs between round.

The Complete Program will be on FB later tonight, if you’re not on FB shoot me an email.

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