Apr 22 2015 - MTM CrossFit

Apr 22 2015

Apr 22 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

The story of The Open

1K Row Sprint
3R – NFT
5 Skin the Cats
10 Strict Pull Ups
15 Candle Sticks
20 Push Ups (Scale with rings at an angle if needed)
– Then –
1K Row Sprint

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