Apr 23 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Apr 23 2012

Apr 23 2012

Welcome to a brand new week! Some upcoming dates to be aware of:

10AM – 12PM Saturday 4/28 –MTM CrossFit PhotoShoot
Friday 5/11 to Sunday 5/13 – Central East Regionals in Columbus OH – Come cheer (or heckle) Nate as he competes!
6/26 – Canton Marathon – Relay Signups are this week! 5 Person teams run legs ranging from 2.9 to 7 Miles. Training schedules start next week so signup for a slot at the gym today!

WOD
“Barbra”

5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
– Rest 3 min –
(35 Min Cap)

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