APR 23 2014
Friday Night Lights happening this Friday at 7:30PM! Come conquore the toughest bootcamp in Stark County!
Free Saturday Class at 11AM See what CrossFit is all about prior to signing up for May 5th Beginner’s Classes.
HOF Marathon Expo is going down this Saturday from 10A-6P. MTM Will be there with a booth and some give-aways. Stop by to help, especially if you used to run and now do CrossFit!
21 Deadlift (225/135)
15 Hang Power Cleans (185/95)
9 Shoulder to Overhead (135/65)
21 Thrusters (45/15)
You’ll be changing your own plates in this workout, yes it might be a little bit of a cluster but we’ll work through it together!