APR 23 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

APR 23 2014

APR 23 2014

Free Class Saturday at 11AM. Give CrossFit a try before signing up for Beginner’s Classes (starting May 5th).

The Hall of Fame Marathon Expo is Saturday from 10AM to 6PM and MTM will have a booth. I’d love to get as many people as possible (especially if you’ve been a runner) to come out and help spread the word about CrossFit!

Nutrition Challenge Check Up tonight from 5:30-7:30P. I’ll be at the gym ready to meet with you one-on-one if you’ve got any questions. You should bring your log book for the first week of the challenge.

Gymnastics Strength
Tabata Hollow Rocks
– Then –
3x20s L-Sit
3×15 Ring Rows

WOD
3 Rounds
50 Double Unders
25 Kettlebell Swings (1.5/1p)
5 Wall Climbs

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