Apr 24 2012 - MTM CrossFit

Apr 24 2012

Apr 24 2012

“Barbra” was a real challenge for everyone yesterday. Great job pushing through: especially to Kelly, Brandy, Rich, and Trey who made the gruelling 35+min WOD their first official MTM CrossFit WOD! – welcome and ouch/sorry.

3RM Back Squat
5 Rounds
10 Deadlifts (225/135)
20 KettleBell Swings (1.5/1p)

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