Apr 24 2012 - MTM CrossFit

Apr 24 2012

Apr 24 2012

“Barbra” was a real challenge for everyone yesterday. Great job pushing through: especially to Kelly, Brandy, Rich, and Trey who made the gruelling 35+min WOD their first official MTM CrossFit WOD! – welcome and ouch/sorry.

3RM Back Squat
WOD
5 Rounds
10 Deadlifts (225/135)
20 KettleBell Swings (1.5/1p)

There are no comments yet, but you can be the first



Leave a Reply