APR 25 2014 - MTM CrossFit

APR 25 2014

APR 25 2014

Friday Night Lights TONIGHT at 7:30PM! $10 get you the toughest fun to start your weekend you can get!

FREE Saturday Class at 11AM give CrossFit a try before signing up for Beginner’s Classes on May 5th!

Friday Announcement!

More details to coming soon. Off the bat here’s a couple things:

– MTM CrossFit will remain the same and untouched. If you’re wodding now the only thing that might change is the coaching schedule.
– MTM CrossFit members will have FREE ACCESS to some programs at the Jackson location.
– MTM Fitness in Jackson won’t be a CrossFit Affiliate. It will offer a wide range of fitness programs not just limited to CrossFit.
– We’re looking to open May 15th!

We’ll be releasing lots of additional information as it becomes available. For now lets get some fitness!

WOD
Teams of 3

500′ Yoke Walk (10 Down and Backs)
150 Pull Ups
100 Push Ups
75 Box Jumps

This work can be done in any order, broken up in any way, with as many or few reps per team member as you want. 1 Working at a time.

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