APR 28 2014
Thanks to everyone who stopped by the MTM table at the HOF Marathon Expo to say hi! We had a great turnout and response with all the runners!
MTM Fitness Details
Its only been a handful of hours since we announced that we’ll be opening our 2nd MTM location in Jackson Twp. and the questions are pouring in. We’re still finalizing the classes, times, rates, etc and we’ll have a lot of those specifics coming shortly. For now:
– MTM CrossFit Members will have FREE access to WODs at the new location
– MTM CF Members will get discounts on additional programs at the new location
– Some MTM Coaches will run in alternating shifts between the two locations so that we see athletes move on a consistent basis and maintain our small community feel.
More details to follow quickly – target opening date is May 15th!
3RM Back Squat
10 Pull Ups
10 Pistols (5 Each Leg anyway)
50 Back Extensions
Not for Time, split up anyway, if you’ve never done GHDs before consider scaling the reps