Apr 29 2013 - MTM CrossFit

Apr 29 2013

Apr 29 2013

May Beginner’s Classes start next Monday May 6th at 7A or 6:30P.

Congrats to all of the MTM athletes that graduated from their respective programs over the weekend – welcome to the real world!

And Thanks to everyone who came out to Bowling on Saturday! By all accounts dozens of pins where hit down.

HUGE CONGRATULATIONS to Abby who competed in her first figure competition this weekend. Abby took 2nd after using CrossFit as her primary preparation. Abby’s been a member at MTM for just over a year and through hard work and determination has made a once “impossible” dream a living reality. Way to go Abby!

(Naturally I have no decent “before” picture but those of you who’ve been around know Abby has come a long way!)

1RM Turkish Get Up – Barbell

WOD
“Running Annie”

500m Run
50 Sit Ups
400m Run
40 Sit ups
300m Run
30 Sit Ups
200m Run
20 Sit Ups
100m Run
10 Sit Ups


Comp WOD
Shoulder Press – 1×8(75)1×5(80)1×5(85)1×3(90)1×3(95)
Vertical Snatch – 7×5(65) Dip only, Shoulders stay behind the bar, Full Squat

Back Extensions 3×20
Set Up Practice – In WOD, no hands setting up for Sit Ups each round.

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