APR 29 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

APR 29 2014

APR 29 2014

Beginner’s Classes start Monday May 5th Sign up today and reserve your spot –>>>

Jerry Wilson has OFFICIALLY OFFICIALLY made it through the video review process and is going to The Games…Finally we can focus on training! Congrats Jerry!

2014_RegWorkoutsGraphic_Ind_Friday_v2

1RM Power Clean & Push Jerk

WOD
3 Rounds

50 Double Unders
25 WB V-Ups
10 HSPU

Comp Work
Complex OTM for 7 Min.

1 Snatch DL
1 Power Snatch
1 OHS
1 Hang Squat Snatch

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