Apr 3 2013
13.5 Announcement viewing party tonight at 8PM, Watch Froning and Khalipa take on what Games director Dave Castro predicts “…will be a blood bath.”
Hang Snatch, Squat Snatch
3 Rounds – Not For Time
10 Muscle Ups
– Work other skill related weaknesses –
I’m calling it now: Load half of a barbell with 90lbs (45 for women) and fight to the death the person directly in front and behind you on the leaderboard.