Apr 3 2013 - MTM CrossFit

Apr 3 2013

Apr 3 2013

13.5 Announcement viewing party tonight at 8PM, Watch Froning and Khalipa take on what Games director Dave Castro predicts “…will be a blood bath.”

7×2 OTM
Hang Snatch, Squat Snatch

WOD
3 Rounds – Not For Time

500m Row
10 Muscle Ups

– Work other skill related weaknesses –


I’m calling it now: Load half of a barbell with 90lbs (45 for women) and fight to the death the person directly in front and behind you on the leaderboard.

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