Apr 30 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Apr 30 2013

Apr 30 2013

This Saturday we’ll be having a little different class structure. While we’ll still have the 10AM member’s WOD and an 11AM FREE Class we’ll also have a 9AM – which will be BOTH a Pull Up Clinic and an Oly Lifting Session.

If you’ve been struggling with Kipping or Butterfly Pull Ups we’ll be going over those basics and working progressions at 9AM.

At the same time if you’re following the Comp Work we’ll be doing our first monthly Oly Total – 1RM Snatch then 1RM C&J 15min for each.

WOD
“Open 11.4”

10 AMRAP

60 Burpees (Bar Facing)
30 Overhead Squats (120/90)
10 Muscle Ups


Comp Work
HBBS – 1×8(75)1×5(80)1×5(85)1×3(90)1×3(95) – off of 3RM
Vert Pclean & Pjerk – 7×3+2(65) – 3 Cleans then 2 Jerks – Off of 1RM

10 Front Levers or 10 Front Lever Negatives.

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