APR 30 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

APR 30 2014

APR 30 2014

Reserve your Spot in our May 5th Beginner’s Classes before it’s too late! —>>>

Free Class Saturday at 11AM come see what CrossFit is all about!

Nutrition Challenge Guidance available at the gym TONIGHT from 5-7p. Come in with your log book and we’ll take a look at your two week progress!

Gymnastics Strength
Tabata Hollow Rocks
– Then –
3×20 Ring Rows
3×20′ Arch/Hollow Rolls

WOD
3 AMRAP
10-15-20…
WallBall (20/14)
Hang Power Snatch (95/65)

-Rest 1 Min-

3 AMRAP
10-15-20…
Ring Dip
Box Jump (24/20)

Comp Work
Rest!

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