Apr 4 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Apr 4 2013

Apr 4 2013

It saddens me to start today’s post with the news that former MTM member Eva Gallagher passed away yesterday afternoon while preparing for her first figure competition this weekend. While Eva hadn’t been an active member of MTM for many months she’ll always be remembered for her positive attitude, will to learn, and the permanent smile she wore wherever she went. She was 29.

In honor of Eva each WOD today will start without music for the first minute. If this is going to interfere with your Open please come Saturday at Noon.

WOD
“Open 13.5”

4 AMRAP
15 Thrusters (100/65)
15 C2B Pull Ups

+4 Min for every 90 Reps Completed. If you finish 3 Rounds before 4 Min your AMRAP is now 8 Min.

***Special Note*** Unless you plan on doing this WOD again EVERYONE will do 8 Min. If you’re officially competing we’ll record your official score at 4 Min and you’ll continue on till 8 Min is up.

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