APR 5 2013
Free Class Tomorrow at 11AM – Prep your summer by getting started now, no experience needed, come find out what CrossFit is all about!
Reminder: Final Open WOD is Saturday at Noon, followed by the MTM DC and general hang out/party/event. Bring some food and drink and enjoy each other’s company while watching a few of us CRUSH some donuts to celebrate the end of the 2013 Open.
Teams of 2
18 Min AMRAP
5 Wall Climbs
25 Wall Ball Sit Ups
25 Med Ball Cleans
Alternate each movement, 1 working at a time.