Apr 5 2017 - MTM CrossFit

Apr 5 2017

Apr 5 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

New You 6 Week Challenge starts April 17th! Know someone who’s interested in starting CrossFit but they’re always just a little too scared? The 6 Week Challenge Classes are a great place for them to start. 6 Weeks, 3x a week, WOMEN ONLY, and everyone starts from ground zero. Each class is includes group warmup, instruction on the new movements for that day, strength work, and a WOD. Classes build on one another so that participants get a slow and steady start to CrossFit along with great workouts and all the results that come with them.

Classes are at 7:30PM on MWF or Tue/Thu 7AM and 9AM Saturday.

Send them this link to get them started!

https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=HEATHER

2 Rounds – Gymnastics Warm Up
WOD
1k Row
50 Front Rack Lunges (95/65)
40 Wallball Sit Ups
30 KB Swings

40 Front Rack Lunges (95/65)
30 Wallball Sit Ups
20 KB Swings

30 Front Rack Lunges (95/65)
20 Wallball Sit Ups
10 KB Swings

100 Double Unders

There are no comments yet, but you can be the first



Leave a Reply