APR 6 2013
FREE Class TODAY at 11AM – Come get a workout and see what the great MTM CrossFit community is all about!
End of The Open:
Today is the last day of the 2013 Open. It is with a heavy heart that we get back to having fun and enjoyable WODs in nice weather instead of the constant grind and pressure of weekly competition. Take some time this weekend to reflect on this year’s Open.
Did you exceed your expectations? Did you get that PR? That elusive Chest to Bar Pull Up or Snatch? I urge you to write down how you exceeded your expectations through The Open this year and share them with your coaches, keep them till next year. Reread them whenever your training gets tough, when it’s cold, when you’re dragging yourself into the gym at 5:45am in December.
Do the same thing if The Open was a complete disappointment. My Open didn’t go as I wanted or expected. I have a list of things I and WE need to improve on. As this year progresses we’ll make changes and learn HOW and WHAT to do differently.
But first we’re going to have FUN with some nice weather, new training, and Regionals at the beginning of June.