Apr 6 2017 - MTM CrossFit

Apr 6 2017

Apr 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

New You 6 Week Challenge starts April 17th! Know someone who’s interested in starting CrossFit but they’re always just a little too scared? The 6 Week Challenge Classes are a great place for them to start. 6 Weeks, 3x a week, WOMEN ONLY, and everyone starts from ground zero. Each class is includes group warmup, instruction on the new movements for that day, strength work, and a WOD. Classes build on one another so that participants get a slow and steady start to CrossFit along with great workouts and all the results that come with them.

Classes are at 7:30PM on MWF or Tue/Thu 7AM and 9AM Saturday.

Send them this link to get them started!

https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=HEATHER

WOD
3 Muscle Ups – Ring or Bar – to start each Round
3-6-9-12-15
Hang Power Clean (135/95)
Hand Stand Push Up

– Midline Circuit –
3 Rounds
20 Russian Twists
20 Alt V-Ups
20 Planking Hip Touches

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