APR 8 2014 - MTM CrossFit

APR 8 2014

APR 8 2014

Yesterday was a pretty amazing day. I knew that we’d likely see some PRs because we hadn’t tested a 1RM Front Squat in a long time – But I truly didn’t expect as many or as BIG of PRs as we saw! I don’t have a final tally of how many people PR’d but i constantly heard PR increments of 15, 20, even 25lbs! Awesome job by everyone!

Keep it going today!

1RM Snatch

WOD
5 AMRAPs

20 Cal Row
4 Muscle Ups

– Rest 1 –

20 Wall Balls (20/14)
40 Double Unders

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