Apr 9 2012
Welcome to a brand new week!
Congrats to those who took on the first Firebreather WOD of 2012 this weekend at Advanced Performance CrossFit. The WOD had athletes complete “Grace” with a 3min cap, Rest 30s, 100 Double Unders, Rest 30s, then 10min of “Cindy”. Each section was scored individually and Men and Women competed against each other. Stephanie won the “Cindy” section with over 14 Rounds to finish 5th overall while Dmac tied for 3rd and Jon took 9th!
The next round will be at the brand new CrossFit Cadre in Hudson on May 5th.
C2B Pull Ups
KettleBell Swings x 2 (2/1.5p)
Rob Orlando does 3RM Clean and Jerks at the 2009 North East Regional. Today we’ll be doing the first movement.