Aug 1 2013
Free Class Saturday at 11AM come see what CrossFit is all about before you start Beginner’s Classes on Monday August 5th.
Nothing fancy or inspirational to say/post today. The year is flying by, the gym is growing, and more importantly those of you who are showing up and putting in the work are getting great results. Keep being consistent with your training!
5 Hang Power Cleans (135/95)
10 Pull Ups
10 Bridge Ups
Hold Bridge Up for 30 seconds
10 Dip Swing Progressions
Hold bottom of Skin the Cat for 30 seconds
10 Sit Up to Straddles
Hold Pancake Split for 30 seconds