Aug 1 2014 - MTM CrossFit

Aug 1 2014

Aug 1 2014

Free Class Saturday at 11AM! Come see what CrossFit is all about before starting Beginner’s Classes Monday!

August 10th – 9AM – 3rd annual MTM CF Swim WOD at dogwood – Mark your calendars!

Yes, yes, yes…this week has been pretty destroyingly brutal. Everyone has done extremely well giving it all they have and pushing right up to the time caps! On top of that we’ve seen dozens and dozens of lifting PRs. Keep it up, keep pushing, be consistent, watch your diet and you’ll get where you want to go!

Gymnastics Skills Work Day
100 Pommel Horse Rotations (50L/50R) – Bring long socks!
50′ HS Walk
50 Shoulder Touches
50 pistols
20 Muscle Ups
20 Skin-the-Cats
50 Candle Sticks

Come in and work these skills. Think of today like active rest.

Oly Wk5/D5
5RM Back Squat
1RM Snatch
1RM Clean&Jerk

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